8 servings

Ingredients

• 1 3/4 cups all-purpose flour
• 1 tbsp. baking powder
• 1/2 tsp. salt
• 2 large eggs separated
• 1 1/4 cups low-fat milk
• 1/3 cup canola or corn oil

• Preheat an iron.
• Sift the flour, baking powder, and salt into a large bowl.
• Mix the egg yolks, milk, and oil in a small bowl.
• Stir into the dry ingredients.
• In a small bowl, beat the egg whites until stiff.
• Fold into the batter.
• Spray the hot iron with nonstick pan spray.
• Pour in the batter, using a scant 1/2 cup per unit.
• Bake until they are crisp and brown.

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